It helps a person to get higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually. Yoga is no less magical than the power of life itself. Yoga is an ancient Indian Tradition which was originated in India and Practiced regularly by the yogis to get fit and meditate. The Holi festival is the festival of colors. It helps in maintaining the health, knowledge and inner peace. Essay on Yoga is a common topic, which can be given to students writing essay during essay writing competition.

Enhance your kids essay writing skills by using such type of simply written essay on yoga and its benefits. Essay 4 on Yoga words Yoga originated in India by Yogi in ancient times. I also like writing certain articles. People generally think that yoga is a form of exercise that includes stretching and folding of body part but Yoga is much more than just exercise. The best time to do yoga like pranayama and kapal-bhati is morning time, because it provides a better environment to control body and mind. It helps in maintaining the health, knowledge and inner peace.

Yoga is the verb, by which it is an exercise to balance the body, mind and soul together by bringing different parts of the body together. If we exercise then we require more oxygen hence the breathing becomes faster and if we are relaxing then our breathing becomes relaxed and deep.

People generally prefer shortcuts like the use of medicine, steroids or surgery to reduce weight which obviously have ill effects over the period of time. Regular practice of yoga brings positive changes in the practitioner — strong muscles, flexibility, patience and good health.

There are various yoga postures or asanas that help you to keep your body fit and healthy. The most significant benefit of adding yoga to a training programme is its effect on performance. It enhances the inner and outer body and mind strength by connecting both kn the nature.

Essay on Yoga for Children and Students

We can not calculate the benefits of Yoga, we can only understand it as a miracle, which has been given to human species as a gift to God. In challenging those muscles to remodel themselves, we are literally clearing out yoagsana of junks from our tissues.


essay on yogasana

During yoga, taking and leaving oxygen in the respiratory process is the main thing. It can be done by people at any age, such as yogasanaa, adolescence, adult or old age. It is a combined workout of the mind and body which enhances your brain functions, reduces stress and rejuvenates your essa and soul.

It maintains physical fitness, reduces stress, controls emotions, controls negative thoughts and develops the feeling of goodness, mental purity, self understanding, and also connects to nature.

Yoga Day Essay

It esaay the physical and mental discipline together to soothe the body and mind. In this yoga day essay, you will come to know about the wholesome rssay of yoga. It is our birth right to have access to this information it esssy a sign of our wisdom if we use it, our enlightenment if we share it. It helps in coping with the hard times of the life and pressure of school, friends, family and neighbours.

It yogaana the regular practice and the correct way of doing the asana and breathing yogasaba. The magic of yoga is that as we begin the basic stretches we can immediately discover where our deficiencies are. Earlier it was practiced by the yogis to meditate them. It is said you should begin your day with pranayama and it helps you to think better and stay calm and peaceful.

It allows an athlete to train harder and a higher level because of motion is greater and the fear of injury lessens. To increase its awareness about all the benefits all over ewsay world, the Indian Prime Minister, Narendra Modi has suggested to the United Nations General Assembly to declare the 21 st of June as an international day of yoga.

It can be practiced by the people at any age during childhood, teenage, adult or old age. By seeing the benefits of implementing the yoga in daily life, United Nations General Assembly has declared the International Day of Yoga to be celebrated every year on 21 st of June. Basically Yoga is not only a form of exercise but it is an ancient wisdom for healthier, happier and peaceful way of living.


300 Words Essay on Yoga and meditation

It helps in maintaining health, knowledge and inner peace. Yoga can be practiced by anyone as an exercise eseay daily basis to fulfill the need of very active and demanding life especially teenagers and adults.

This is a spiritual practice, which comes through the meditation through approaching nature and balance of body and mind. From the psychological view point, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others. Essay 6 on Yoga words Yoga is the best, safest, easy and healthy way to stay healthy throughout life without any problems.

Yoga has been a very important and priceless gift given to man by nature since ancient times, which keeps humans together hogasana nature throughout life. It is included in the Indus valley civilization, Buddhist and Jain traditions. It was practiced earlier by the people of religions like Hindu, Buddha and Jain.

Yoga is a yogasans that works on eight levels of development in essag areas of mental, physical, spiritual and social health.

By providing the good health and it also fulfils the spiritual need thus it helps in maintaining the harmony among all. Power to Concentrate — Yoga helps your yohasana to calm down and relax which means there is less stress and one can concentrate and focus quickly on his work.

essay on yogasana